At GRIT Fort Collins, we offer a unique blend of classes, lagree, versaclimb, mat pilates, yoga and HIIT, designed to challenge your body and invigorate your spirit. Whether you're looking to build strength, boost endurance, or find balance, our expert instructors are here to guide you every step of the way.
GRIT Classes
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GRIT Climb is a heart pumping, beats booming, full body workout. Performed on the state of the art VersaClimber this class is led by a motivating and inspiring instructor choreographed and guided by a new playlist every class. Classes will follow the beat of the music in an immersive studio of lights and loud music.
CLIMB
THE CLASS
Get a full-body workout in just 30 minutes. VersaClimb combines cardio, endurance, and strength into one efficient, low-impact workout that's designed to make the most of your time. With small class sizes and personalized coaching, every class is approachable, challenging, and scalable for all fitness levels.
THE VIBE
Lights low. Music up. Think less "cardio machine" and more "dance club." Every playlist is intentionally built around beats per minute to keep you moving, motivated, and fully immersed in the climb. Before you know it, class is over, you're drenched in sweat, and somehow already thinking about the next one.
THE EFFICIENCY
Thirty minutes. That's it. Climb is one of the most efficient cardio workouts you can do, combining strength, endurance, and conditioning into one full-body session. Depending on intensity, you can burn 300-700 calories while building cardiovascular fitness and challenging nearly every major muscle group. Work smarter. Then get on with your day.
THE MOVEMENT
Every climb engages both your upper and lower body in one smooth, climbing motion. It's high intensity, low impact, and easy on the joints, making it a workout you can return to again and again while continuing to build endurance, strength, and stamina.
THE EXPERIENCE
You'll set your own pace, find your rhythm, and probably surprise yourself. Our instructors coach you through every climb, encourage you when it gets tough, and remind you that progress isn't about racing the person next to you. It's about showing up. One climb at a time.
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The Lagree Method utilizes slow and controlled movements. By removing momentum from the exercises, the tension on muscles stays constant, activating more slow-twitch fat-burning muscle fibers. Transitions are kept to a minimum to keep the muscles working and the heart rate up. This leads to more defined muscle development and increased stamina. Using the Lagree method allows you to workout smarter, not longer, for faster results.
LAGREE
THE CLASS
Lagree is a high-intensity, low-impact workout performed on the Megaformer that combines strength, endurance, balance, core, and flexibility into one incredibly efficient class. With personalized instruction and modifications for every fitness level, each workout is designed to challenge you while helping you move with confidence.
THE VIBE
The slower you go, the harder it gets. The room is dark, the music creates the atmosphere, and every movement is performed with intention. There's no rushing through a Lagree class. The challenge comes from slowing down, staying present, and embracing the shake.
THE EFFICIENCY
Every second has a purpose. By slowing the movement and removing momentum, your muscles stay under constant tension, working longer, harder, and more efficiently. The result is a full-body workout that builds strength, endurance, stability, and control, without unnecessary impact on your joints. It's proof that slower doesn't mean easier.
THE MOVEMENT
Every movement is performed slowly and with control, keeping your muscles engaged from start to finish. Rather than relying on speed or momentum, Lagree challenges your balance, coordination, and strength through precise, intentional movement. If you're shaking... You're exactly where you're supposed to be.
THE EXPERIENCE
Our instructors coach you through every class with thoughtful cueing, hands-on guidance when appropriate, and modifications to help you get the most out of every movement. You don't have to be "good" at Lagree before you start.
You just have to keep showing up.
Progress comes one shake at a time.
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Strength starts from the center.
Rooted in classical Pilates and thoughtfully infused with modern movement, our Mat Pilates classes emphasize breath, control, and precision to build deep core strength, improve posture, and enhance mobility. Every class is designed to help you move more intentionally, creating strength that supports you both inside and outside the studio.
MAT PILATES
THE CLASS
Our Mat Pilates classes blend the foundations of classical Pilates with a modern approach to build strength, stability, mobility, and body awareness. Whether you're new to Pilates or have years of experience, every class offers options so you can move confidently at your own pace.
THE VIBE
Strong doesn't have to be loud.
The room is warm, the music is intentional, and the focus is on quality movement. Expect thoughtful instruction, encouraging energy, and a practice that challenges you without feeling overwhelming.
THE PRACTICE
It all starts with the breath. Breath cueing is woven throughout every class to help you connect to your core, improve control, and move with greater intention. You'll leave feeling stronger, taller, and more connected to your body.
THE MOVEMENT
Rooted in classical Pilates with modern influences, you'll move through controlled, purposeful exercises that strengthen your core, improve posture, and support better movement in everyday life.
THE EXPERIENCE
Every class is guided with clear cueing, demonstrations, and modifications so you can make the practice your own. Challenge yourself when you're ready, modify when you need to, and remember that consistency matters more than perfection.
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Sometimes the most powerful movement is the one that asks you to slow down. Our yoga classes combine breath and intentional movement to build strength, improve mobility, and create space to reconnect with yourself. Whether you're looking to challenge your practice or simply reset after a long day, you'll leave feeling more grounded, balanced, and ready for whatever comes next.
YOGA
THE CLASS
Small class sizes mean more personalized instruction, thoughtful coaching, and the confidence to move at your own pace. Whether it's your first class or you've been practicing for years, our instructors offer guidance, modifications, and challenges that meet you where you are.
THE VIBE
Our yoga classes are grounded, intentional, and music-driven, creating a space where you can reconnect with yourself. The studio is warm, welcoming, and thoughtfully designed to help you slow down, breathe deeply, and move with purpose.
THE PRACTICE
Rooted in traditional yoga, each class connects breath with movement to improve strength, mobility, flexibility, and balance. It's less about perfecting a pose and more about building a practice you can return to again and again.
THE MOVEMENT
You'll flow through familiar postures while exploring new ways to move, breathe, and connect with your body.
Every sequence is intentionally designed to create balance, helping you build strength where you need it, create space where you hold tension, and leave feeling more grounded than when you arrived.
THE EXPERIENCE
You'll be guided every step of the way through clear verbal instruction and thoughtful demonstrations.
Take the challenge when it feels right.
Choose a modification when your body asks for it.
Rest when you need to.
There isn't one "right" way to practice, only the practice that's right for you that day.
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Grit HIIT is a dynamic 45-minute high-intensity interval training (HIIT) class designed to maximize fat burn, build lean muscle, and boost cardiovascular endurance. Class starts with a 20 minute VersaClimb workout then transitions to circuit training using kettlebells, weights and plyometric moves. With the repetitive motions this class will ensure lean muscle gain. Grit HIIT is suitable for all fitness levels.
