By removing momentum from the exercises, the tension on muscles stays constant, activating more slow-twitch, fat-burning muscle fibers. Your slow-twitch muscle fibers are scientifically proven to jump-start your metabolism, burn more fat, and sculpt strong, powerful, lean bodies.
The Lagree Method utilizes slow and controlled movements. By removing momentum from the exercises, the tension on muscles stays constant, activating more slow-twitch fat-burning muscle fibers. Transitions are kept to a minimum to keep the muscles working and the heart rate up. This leads to more defined muscle development and increased stamina. Using the Lagree method allows you to workout smarter, not longer, for faster results.
Lagree Fitness is recognized around the world as one of the most effective workouts available. Each class is taught by a certified Lagree instructor. Sebastien Lagree founded the method and designed the equipment. He continually strives to find ways to further develop each. This proactive approach keeps Lagree on the cutting edge of the fitness industry and is the reason the Lagree brand has been able to maintain and grow its reputation as the leader in fitness.
The Class
With a maximum of 8 people per class, expect lots of attention and hands-on coaching. Whether beginner, intermediate or advanced, modifications make this class suitable for all levels.
The Vibe
High energy, motivating, and positive. Our studio is all about transforming you physically and mentally so that you can improve every aspect of your life — mind, body, and soul!
The Efficiency
GRIT workouts combines strength, cardio, balance, core, and flexibility not only in each session but in every single move! Using the Lagree method allows you to workout smarter, not longer, for faster results.
The Movements
High intensity but low impact! Every move is safe on the joints and spine. Movements are slow and controlled without momentum in order to minimize injuries and damage to the joints and muscles.
The Method
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our workouts are challenging and effective. Each session will burn 300-700 calories and constantly push you to your limits. We call our Lagree classes SHAKE because in Lagree that is where the magic happens. Don’t believe us? Check out the science and press section below for more information on how our method works.
The Effectiveness
