At GRIT Fort Collins, we offer a unique blend of classes—Lagree, Climb, Yoga and HIIT—designed to challenge your body and invigorate your spirit. Whether you're looking to build strength, boost endurance, or find balance, our expert instructors are here to guide you every step of the way.
GRIT Classes
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GRIT Climb is a heart pumping, beats booming, full body workout. Performed on the state of the art VersaClimber this class is led by a motivating and inspiring instructor choreographed and guided by a new playlist every class. Classes will follow the beat of the music in an immersive studio of lights and loud music.
CLIMB
The Class
With a maximum of 8 people per class, expect lots of attention and hands-on coaching. Whether beginner, intermediate or advanced, modifications make this class suitable for all levels.
The Vibe
High energy, motivating, and positive. Our studio is all about transforming you physically and mentally so that you can improve every aspect of your life — mind, body, and soul!
The Efficiency
GRIT workouts combines strength, cardio, balance, core, and flexibility not only in each session but in every single move! Using the Lagree method allows you to workout smarter, not longer, for faster results.
The Movements
High intensity but low impact! Every move is safe on the joints and spine. Movements are slow and controlled without momentum in order to minimize injuries and damage to the joints and muscles.
The Method
At Grit our workouts are challenging and effective. Each session will burn 300-700 calories and constantly push you to your limits. We call our Lagree classes SHAKE because in Lagree that is where the magic happens. Don’t believe us? Check out the science and press section below for more information on how our method works.
The Effectiveness
By removing momentum from the exercises, the tension on muscles stays constant, activating more slow-twitch, fat-burning muscle fibers. Your slow-twitch muscle fibers are scientifically proven to jump-start your metabolism, burn more fat, and sculpt strong, powerful, lean bodies.
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The Lagree Method utilizes slow and controlled movements. By removing momentum from the exercises, the tension on muscles stays constant, activating more slow-twitch fat-burning muscle fibers. Transitions are kept to a minimum to keep the muscles working and the heart rate up. This leads to more defined muscle development and increased stamina. Using the Lagree method allows you to workout smarter, not longer, for faster results.
LAGREE
The Class
With a maximum of 8 people per class, expect lots of attention and hands-on coaching. Whether beginner, intermediate or advanced, modifications make this class suitable for all levels.
The Vibe
High energy, motivating, and positive. Our studio is all about transforming you physically and mentally so that you can improve every aspect of your life — mind, body, and soul!
The Efficiency
GRIT workouts combines strength, cardio, balance, core, and flexibility not only in each session but in every single move! Using the Lagree method allows you to workout smarter, not longer, for faster results.
The Movements
High intensity but low impact! Every move is safe on the joints and spine. Movements are slow and controlled without momentum in order to minimize injuries and damage to the joints and muscles.
The Method
At Grit our workouts are challenging and effective. Each session will burn 300-700 calories and constantly push you to your limits. We call our Lagree classes SHAKE because in Lagree that is where the magic happens. Don’t believe us? Check out the science and press section below for more information on how our method works.
The Effectiveness
By removing momentum from the exercises, the tension on muscles stays constant, activating more slow-twitch, fat-burning muscle fibers. Your slow-twitch muscle fibers are scientifically proven to jump-start your metabolism, burn more fat, and sculpt strong, powerful, lean bodies.
LEARN MORE
BOOK A CLASS
YOGA is a transformative experience where breath with movement generates heat from within. Rather than adding heat to a room, your body will generate that heat from within. This is the essence of our Yoga classes, where we focus on the power of internal energy. Our Yoga sessions are designed to harmonize your body, mind, and spirit, creating a balanced and invigorating environment for all participants.
YOGA
The Class
With a maximum of 14 people per class, expect lots of attention and hands-on coaching. Whether beginner, intermediate or advanced, modifications make this class suitable for all levels.
The Vibe
At GRIT the vibe is high energy, motivating, and positive. Our studio is all about transforming you physically and mentally so that you can improve every aspect of your life — mind, body, and soul! The studio is dark and moody and just as our other GRIT classes completely driven by music!
The Efficiency
The magic of a non heated flow means your own body is making the class exactly what it is meant to be!
The Movements
Rooted in traditional yoga asana you will see many similar shapes from class to class. The practice is breath with movement encouraging you to find that deep ujjayi breath throughout your practice. GRIT Flow will challenge you to connect mind, body and soul on your mat.
The Method
Using verbal cues, the instructor will guide you through your practice. You are encouraged to add in challenges, try modifications, or take out any postures that don’t serve you.
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Grit HIIT is a dynamic 45-minute high-intensity interval training (HIIT) class designed to maximize fat burn, build lean muscle, and boost cardiovascular endurance. Class starts with a 20 minute VersaClimb workout then transitions to circuit training using kettlebells, weights and plyometric moves. With the repetitive motions this class will ensure lean muscle gain. Grit HIIT is suitable for all fitness levels.
HIIT
The Class
GRIT HIIT is a 45-minute total-body workout that blends effective strength training with cardio on the VersaClimber. You’ll warm up on the VersaClimber to elevate your heart rate and prepare your body for the work ahead. Then, move into strength-focused circuits that use weights, kettlebells, and bodyweight exercises. This class is designed to build muscle through controlled, repetitive movement patterns to enhance endurance and build muscle. With a small class size, expect personalized coaching and a challenging yet supportive atmosphere.
The Vibe
GRIT HIIT brings the heat. Set in a moody, music-driven studio, this class channels your focus inward while keeping your energy high. The environment is electric but grounded - designed to help you stay present, push through limits, and leave stronger, every time.
The Efficiency
GRIT HIIT delivers results in under an hour. By training across different heart rate zones, the format maximizes fat burn and builds muscle efficiently. It’s a strategic blend of cardio and strength that leaves you feeling energized long after class ends.
The Movements
Expect repeated, intentional movements that build over the course of classes, combining cardio with controlled work using dumbbells, kettlebells, and your own bodyweight. It’s about moving with purpose to build strength, control, and stamina.
The Method
Led by our skilled instructors, each class is structured and intentional. You’ll be guided through intervals with clear direction and encouragement to challenge yourself at your level. With modifications always available, the goal is progress - wherever you're starting from.
Happy Hour Fridays: 50% Off All Class Drop-Ins
Get your first class experience for just $10. We think you'll love it.
